It's saturday night and I'm sitting home waiting for my girlfriend to call me. Yeah, because it turns out that she's really illed, and if she'll be ok later we'll meet at her home.
When it comes to thoughts, if you are equipped with negative beliefs and emotional you can't trust them. It's tough because it seems that you can't trust your own judgement. But as you already know, you already have this best judgment into you, you only need to LISTEN to it and be willing to do the right thing. Trust the "Man voice" in your head.
In summary: your views of the world are filtered and shaped by your thoughts and beliefs. If your beliefs are wrong, you will repeatedly observe that in a lot of situations you simply misunderstand what happens to you. You can get angry or needy when there isn't any reason. And if you are not careful you can ruin all you have done with a particular chick and lose her.
"What? You were out to pick some medications for you? I believed... I was thinking... oooh how stupid I am!" And when things like that happens again and again you really begin to feel stupid.
It's not easy because you feel without control, a victim of your mind. Well, not neccessarily. You can gain control by focusing on the right things and cultivating positive (and more true) beliefs. How? Simple: meditation and CBT. Warning: simple, not easy!
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